Getting Started

One of the major reasons why many people new to running give up all too quickly is due to injury. There is nothing more deflating given that money has been spent on shoes and kit. Not only that it ...

There are a vast number of supplements available for bodybuilders, and it's no wonder that they become confused by what they should use and what they shouldn't. Some manufacturer's make wild claims ...

How sport can play an important part in the health and well-being of a child and whether it’s organised or ‘free-play’ we should encourage children to be more physically active. How organised team ...

There are millions of people participating in thousands of different sports across the country and one thing most of these sports lack is good qualified coaches. If you have taken part in a ...

Many people who take part in sports think that they have what it takes to become a professional and to make a full-time living from their chosen sport and this is particularly true of teenagers and ...

Anyone thinking of starting an exercise programme to get fit usually has a number of questions they'd like answered. What exercise or activity should I take up to get fit? How long do I need to ...

The following serves as a list of general procedures involved when joining a gym. Gyms and health clubs can be excellent resources for initiating and maintaining physical fitness. People join ...

Making sure that you have taken out an appropriate travel insurance policy if you intend to participate in dangerous sports or activities. Importance of checking the small print to make sure your ...

Rather than pay expensive health club or gym fees more and more people are buying home gym equipment than ever before. Equipment you can use at home is becoming more sophisticated, and there is a ...

If you take part, or intend to take part in an endurance sport like cycling, marathon, triathlon or cross country skiing, then you need to pay particular attention to consistently fuelling the body ...

Exercising in the fresh air brings a psychological boost that is all part of the feel-good factor of getting fit. However, the downside of heading off round the park or through the local streets is ...

Exercise can be a valuable addition to the treatment plan of many heart conditions. Results from physical activity include improved circulation and reduction of risk factors - such as being ...

The universal value of easing into and out of physical activity - also known as warming up and cooling down - has been well-researched and often preached. When done properly and consistently, they ...

Playing sport can help with the development of your child's social skills, learning how to be part of a team, achieving goals, responsibility, gaining confidence, all help in the emotional growth of ...

How it is often the sports coach who is ultimately responsible for the safety of the participants. The importance of checking the safety of the field (or area) of play both before and after the event ...

If you own expensive sports equipment like a home gym or golf clubs etc they may be covered by your household insurance or maybe you've taken out a separate policy to cover damage to them or their ...

If you participate regularly in sporting activities you should be constantly aware of what you are eating and drinking to not only maintain your health but also to improve your performance. Although ...

If and when you choose to use slimming supplements, proceed carefully and armed with sound information to prevent risk to your health - and to your pocketbook. Most importantly, always keep in mind ...

No matter what sport you participate in, if you want to progress to a competitive level then you should seriously think about joining a club where coaching and training is given. While it is possible ...