High Risk Groups

How the sport of boxing can be highly dangerous because of its sheer nature. How strict regulations aim to keep the sport as safe as it can be and the equipment that helps to minimise the risk of ...

How sport can play an important part in the health and well-being of a child and whether it’s organised or ‘free-play’ we should encourage children to be more physically active. How organised team ...

There can be significant advantages to both mother and baby when exercise is done properly. Here are general recommendations, with some specifics for each major stage of pregnancy that carry over to ...

Done properly, safely, and consistently, exercise has been shown to slow and even reverse age-related disease and even some of typical effects of aging. This can improve not only physical fitness, ...

It's important for anyone who has diabetes to exercise regularly. Exercise helps reduce the body's need for insulin by keeping weight down. It also increases the body's sensitivity to insulin, so ...

Exercise can be a valuable addition to the treatment plan of many heart conditions. Results from physical activity include improved circulation and reduction of risk factors - such as being ...

Playing sport can help with the development of your child's social skills, learning how to be part of a team, achieving goals, responsibility, gaining confidence, all help in the emotional growth of ...

Trampolining is a fun way for children or adults to get regular exercise and has great long term fitness benefits. Children never seem to tire of playing on them, and many adults see it as a fun way ...

Wrestling is an extremely physically demanding sport where the body takes huge impact blows, and most limbs and joints are put under some pressure. If you're afraid of getting injured, then wrestling ...