High Risk Groups...
Below are our articles on the subject of High Risk Groups. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Boxing Dangers & Safety Precautions
By its very nature, boxing can be a dangerous sport. Boxers have been seriously injured, left crippled for life and have even died as a result of participating in the...
Children and Sport - When to Begin
Over recent times medical studies have proved conclusively that, as a nation, our children need to do much more to improve their physical health and participating in...
How People With Epilepsy Can Enjoy Sport
Cricket lovers of a certain age have great memories of Tony Greig – an assured presence in the field who could be very handy with a bat on...
Safe Exercise During Pregnancy
Whether you were always active or wish to take it on to lift your spirits or general fitness level, physical exercise is a wonderful addition to your health regime...
Safe Exercise for the Elderly
The following is a guide for exercising safely, intended for individuals of advanced age.
What is considered elderly is constantly changing, as more and more people...
Safe Exercise With Diabetes
It's important for anyone who has diabetes to exercise regularly. Exercise helps reduce the body's need for insulin by keeping weight down. It also increases the body's...
Safe Exercise with Heart Problems
Exercise can be a valuable addition to the treatment plan of many heart conditions. Results from physical activity include improved circulation and reduction of risk...
Safe Sports For Kids
Playing sport can help with the development of your child's social skills, learning how to be part of a team, achieving goals, responsibility, gaining confidence, all...
Seated Exercise for the Elderly
The popular image of sport and fitness is all too often encapsulated in the raw physicality of a high-energy studio class such as BodyPump. No wonder those of an...
Staying Safe When Fencing
Crossing swords with an opponent is one of the oldest forms of competition, requiring speed, agility and no little amount of bravery. It is also a very physical game of...
Ten of the World's Most Dangerous Sports
All competitive sports, by their very nature, particularly at professional level, carry some form of risk, whether through clashes between...
Trampolining Safety
Trampolining is a fun way for children or adults to get regular exercise and has great long term fitness benefits. Children never seem to tire of playing on them, and...
Wrestling Safety
Wrestling is an extremely physically demanding sport where the body takes huge impact blows, and most limbs and joints are put under some pressure. If you're afraid of...
