Racquet Sports

Badminton can be played by young and old alike and is a good way to exercise and keep fit, but to play the game you do need to have a certain level of basic fitness. If you are overweight, or haven't ...

Playing squash or racquetball is a great way to give you an excellent cardio-vascular workout. You get a good upper body workout using the torso and arms to swing the racquet and you also get a great ...

Table tennis sometimes called ‘Ping Pong’, is said to have come about towards the latter half of the 19th century when it became quite popular amongst the British aristocracy who would often play ...

An oversized racket, one pocket-sized ball and an opponent who must stay on the opposite side of the net. How dangerous can a sport like this - tennis specifically - be? Somewhat. Have you ever had ...