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Martial Arts and Yoga...

Below are our articles on the subject of Martial Arts and Yoga. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobic Exercise Classes
Aerobic Exercise Classes
Doing aerobics exercises safely, using the right equipment and tips to avoid injury....
How Safe are the Martial Arts?
How Safe are the Martial Arts?
Any one of the martial arts can be excellent exercise, serving to develop muscular control and flexibility, and even boost soundness of mind. With the proper direction…...
Indoor Cycling: Spinning
Indoor Cycling: Spinning
In order to maximize the benefits of spinning and minimize injury, proper form has to be utilized....
The Safety and Benefits of Pilates
The Safety and Benefits of Pilates
Pilates it's benefits and how to get the most from your Pilates exercises and Pilates classes....
Tips for Practising Safe Yoga
Tips for Practising Safe Yoga
Yoga the types of yoga and tips for practising yoga safely....
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