Martial Arts and Yoga...
Below are our articles on the subject of Martial Arts and Yoga. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobic Exercise Classes
There are different types of aerobic classes available, water aerobics, step aerobics, dance aerobics to name just a few. One thing they all have in common is they...
How Safe are the Martial Arts?
Martial arts safety is all about understanding the fundamental risks that and how they can be minimised through general guidelines given here. As well as practicing a...
Indoor Cycling: Spinning
Created by cyclist Jonny G. Goldberg, spinning is an indoor cycling program done on a specially designed bike that simulates real cycling terrain, conditions and...
The Safety and Benefits of Pilates
Pilates is a low impact form of exercise that develops body awareness, changes and improves posture and body alignment habits and also increases flexibility.
It also...
Tips for Practising Safe Yoga
The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to pensioners taking classes. A lot of...
