The Gym...
Below are our articles on the subject of The Gym. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Boxing Exercise for Women
Boxing may conjure up images of big bruisers attempting to knock each other’s block off. But the sport is about so much more than brute force. It requires high...
Gym Germs & Contamination
You might think that going to the gym is all about getting fit and keeping healthy and, whilst this article would not want to disparage the value of attending a gym,...
Gym Induction: What to Expect
The following serves as a list of general procedures involved when joining a gym.
Gyms and health clubs can be excellent resources for initiating and maintaining...
Home Gym Safety
Rather than pay expensive health club or gym fees more and more people are buying home gym equipment than ever before. Equipment you can use at home is becoming more...
Inside Track on Gym Safety: Interview With a Gym Instructor
There’s plenty that can go wrong in a gym – the state of the art cardiovascular and weights machinery for a start. Then there are the members:...
Sauna & Solarium Safety
Saunas and solariums are common in many gyms these days and there are also dedicated businesses which provide one, the other or both of these facilities. Saunas are...
Taking Care of Your Body in The Gym
There are a lot of benefits to joining a gym or health club as opposed to working out at home. Of course there is a huge range of expensive equipment for you to use, but...
Using The Gym Safely: Equipment
Whether you're a member of a gym or fitness club or use home gym equipment, it's important you know how to use it properly so you won't sustain any injuries.
Overuse...
