Walking & Running...
Below are our articles on the subject of Walking & Running. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Jogging Safely
The following is intended to provide general tips for avoiding injury while enjoying the sport of jogging.
Jogging is somewhat unique as a fitness method in that it...
Safe Competitive Running
The following serves as a guide to safeguarding your health while training for or participating in competitive running events.
In competitive running, races are...
Staying Safe When Running in the Dark
In winter, darker mornings and evenings mean that you need to take extra care when out running or jogging. There is certainly no need to curtail...
Walking to Keep Fit Safely
The following serves as a general set of recommendations and guidelines for fitness walking as a form of exercise.
Walking is a popular and simple form of exercise,...
