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Walking & Running...

Below are our articles on the subject of Walking & Running. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Jogging Safely
Jogging Safely
The following is intended to provide general tips for avoiding injury while enjoying the sport of jogging....
Safe Competitive Running
Safe Competitive Running
The following serves as a guide to safeguarding your health while training for or participating in competitive running events....
Staying Safe When Running in the Dark
Staying Safe When Running in the Dark
How you should not let the dark mornings or evenings prevent you from continuing a running regime but how it’s important to take some additional precautions than you…...
Walking to Keep Fit Safely
Walking to Keep Fit Safely
As with any exercise activity, it is important to recognize your true limits and not "overdo". Keep in mind that as your health improves, so too will your capabilities!...
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