Free Sport Safety Tools

Use our free sport safety tools to check injuries, build safe training plans, prepare for your sport, plan a safe return after injury, and get age-appropriate safety advice for children. Each tool gives you personalised guidance based on your situation.

Sports Injury Checker

Describe your injury symptoms and get guidance on what it might be. Find out whether you should rest, treat at home, or see a doctor.

Fitness Plan Builder

Get a personalised, safe training plan based on your fitness level and goals. Designed to help you progress without injury.

Pre-Sport Safety Checker

Enter your sport and situation to get a personalised safety checklist. Covers equipment, warm-up, environment, and common risks.

Return to Sport Guide

Had an injury? Answer a few questions and get a safe, gradual plan for getting back to your sport without risking re-injury.

Children's Sport Safety Guide

Enter the sport and your child's age to get tailored safety advice. Covers equipment, supervision, common risks, and what to watch for.