Athletics

Stay safe whilst running track, field events, and competitive athletics. Find guidance on training progression, proper technique, and injury prevention for sprinters, jumpers, and distance runners.

Benefits of Joining an Athletics Club

Joining an athletics club gives you access to proper facilities, specialised coaching, and the chance to try different track and field events.

Field Events: Long and High Jump

Long jump and high jump share the same basic structure, a running start, takeoff, flight, and landing, which means training and safety practices overlap too.

Field Events: Pole Vault

Pole vaulting requires speed, strength and courage, with the right pole choice and strict safety measures essential for success.

Field Events: Throwing

How shot put, discus, hammer and javelin throwing developed over 2,000 years and what injuries athletes need to watch out for.

Preparing for a Triathlon

Get the breakdown of training phases you need to prepare for a triathlon, from basic drills to race day and recovery.

Safety of Cheerleaders is a Serious Issue

Cheerleading demands serious athleticism and acrobatics, putting athletes at risk of injuries comparable to other demanding sports.

Track Events: Hurdles

Good hurdlers need sprinting speed plus technical skill to clear barriers efficiently, and technique beats raw pace more often than not.

Track Events: Middle & Long Distance

How to train for middle distance running events like the 800m and 1500m with speed and endurance.

Track Events: Sprints

Sprinters need explosive power and specific training combining weight work, hill runs and speed drills to dominate their events.