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Get expert answers to your questions about sports safety, fitness equipment and adventure activities. Our specialists address concerns about supplements, training, age restrictions and injury prevention.

Caving and Confined Space Training: What Is Best Practice?

Caving and Confined Space Training: What Is Best Practice?

Caving trips with scout groups need experienced leaders, proper equipment like helmets and ropes, and caves matched to the group's skill level to stay safe.

Is My Grandson Safe to Bungee Jump?

Is My Grandson Safe to Bungee Jump?

Check with your GP before bungee jumping if you have health conditions like heart problems, high blood pressure or back issues.

Is There a Routine for the Spa Facilities?

Is There a Routine for the Spa Facilities?

Use the spa's sauna, steam room and jacuzzi after your workout to relax muscles and ease tension.

Nutritional Supplements and Muscle Amplifiers in Teenagers?

Nutritional Supplements and Muscle Amplifiers in Teenagers?

Muscle supplements for teens can interfere with natural development, here's what parents and teenagers should know about the risks.

Should I Go Skiing with Damaged Ligaments?

Should I Go Skiing with Damaged Ligaments?

Skiing on a damaged ligament before it's fully healed can set back recovery and risk further injury, so check with your doctor first.

What Are the Rules on Children and Gym Equipment?

What Are the Rules on Children and Gym Equipment?

Kids don't need gym equipment for fitness, but if they do use it, they need proper supervision and qualified instruction.

Will Proanabol Increase Muscle and Is It Safe?

Will Proanabol Increase Muscle and Is It Safe?

Proanabol claims to be safe and legal, but there's little research backing it up and most muscle-building drugs have side effects.