Safe Sport: Playing Sport Safely

You'll discover expert advice and practical tips to help you enjoy every sport with confidence and peace of mind. From water sports and athletics to martial arts and motor sport, our comprehensive guides cover proper techniques, smart preparation, and everything you need to stay safe while pursuing your passion. Safe Sport is here to help.

Try our 6 free tools including the Sports Injury Checker, Fitness Plan Builder, Pre-Sport Safety Checker, Return to Sport Guide and Children's Sport Safety Guide to get instant personalised help.

Most Read

Ten of the World's Most Dangerous Sports

From bull fighting to extreme mountaineering, these 10 sports have some of the highest injury and death rates in the world.

Cricket for Kids

Getting kids into cricket means getting them off screens and into a sport that keeps them active and connected with friends.

Stop common darts injuries before they happen with these practical safety tips for players of all ages.

Tips for Practising Safe Yoga

Check with your doctor before starting yoga and avoid common injuries like back strains by practising safely.

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Latest Articles and Tools

Sports Injury Checker

Describe your injury symptoms and get guidance on what it might be. Find out whether you should rest, treat at home, or see a doctor.

Fitness Plan Builder

Get a personalised, safe training plan based on your fitness level and goals. Designed to help you progress without injury.

Take Care When Wearing Swimming Goggles

Swimming goggles are generally safe, but poor fit and certain lens materials can cause injuries in the water.

How People With Epilepsy Can Enjoy Sport

People with epilepsy can play most sports safely with proper medication and planning, just like anyone else.

Quiz: Test Your Knowledge of the Basics

Test your knowledge of sports safety, equipment, and famous injuries with this 15-question quiz.

Stay Safe on the Golf Course

Golf courses pose real dangers from flying balls, so follow safety rules like shouting "Fore" and keeping clear of swing zones.

Ten of the World's Most Dangerous Sports

From bull fighting to extreme mountaineering, these 10 sports have some of the highest injury and death rates in the world.

Why 20:20 Vision is Essential for Cyclists On and Off-road

Good eyesight matters more to cyclists than any bike gear, and regular eye checks help you stay safe on any route.

How Yoodo Can Help People With Disabilities Enjoy Sport

Yoodo Sports helps disabled athletes get access to facilities and funding to participate in competitive sport at all levels.

Safety of Cheerleaders is a Serious Issue

Cheerleading demands serious athleticism and acrobatics, putting athletes at risk of injuries comparable to other demanding sports.

USA Hockey Confronts Safety Concerns for Under 13s

USA Hockey proposes banning body checking and head contact for players under 13 to improve youth safety.

Is Professional Football Really Becoming More Dangerous?

Serious injuries are piling up in professional football, but is the game actually getting more dangerous or are we just paying closer attention.

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Great Tips & Advice to Play Sport Safely...