The Gym...
Below are our articles on the subject of The Gym. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Boxing Exercise for Women
Want to be fighting fit for the challenges of the modern world? Boxing exercises offer greater cardiovascular efficiency and improved muscle tone without the need to…...
Gym Germs & Contamination
How gyms contain all kinds of germs and bacteria but how this should not put you off attending because as long as the gym is kept clean and well maintained and you…...
Gym Induction: What to Expect
The following serves as a list of general procedures involved when joining a gym....
Home Gym Safety
Making sure the home gym equipment you buy is suitable plus how to use it safely....
Inside Track on Gym Safety: Interview With a Gym Instructor
Success for a gym instructor is as much about guaranteeing the safety of clients as it is about ensuring that they achieve the fitness goals they are striving for...
Sauna & Solarium Safety
Safety aspects of using a sauna and solarium. How a sauna has certain health benefits whereas, apart from obtaining a suntan, a solarium only presents risks to your…...
Taking Care of Your Body in The Gym
How to look after your body in the gym plus techniques and tips on how to use equipment, preparation and staying injury free....
Using The Gym Safely: Equipment
Techniques and tips for using gym equipment safely plus how to use certain pieces of equipment and their benefits....