Ball Sports

Practical advice on avoiding injuries in popular ball sports from golf to rugby. Articles cover proper techniques, equipment, playing surfaces and injury prevention strategies.

All About Baseball Safety

Why protective gear matters in baseball and how it keeps players safe from serious injury.

American Football: Equipment Check

See what protective gear American football players need to suit up safely and play like a pro.

An Introduction to Crown Green and Lawn Bowls

A gentle game anyone can play across generations, bowls requires minimal equipment and offers inclusive fun for summer afternoons.

An Introduction to Rugby

Learn how rugby started at an English school and split into two different codes with distinct histories and cultures.

Common Football Injuries and Treatment

Collision injuries and overuse are why footballers get hurt most, but warming up and proper technique can prevent the common ones.

Cricket for Kids

Getting kids into cricket means getting them off screens and into a sport that keeps them active and connected with friends.

Different Types of Football Pitches and Surfacing

Natural grass, artificial turf and concrete all have different impacts on how football is played and player safety.

Football and Discipline

How coaches can teach young players discipline and help them resist the bad behaviour they see from professional footballers.

Lacrosse Safety

Protect yourself while playing lacrosse with the right helmet, padding and gear to prevent injuries from the stick and ball.

Playing Cricket with a Disability

People with disabilities now have more chances than ever to play cricket at every level, from grassroots to elite teams.

Playing Golf Safely Without Injury

Build fitness and strength in the right areas to prevent common golf injuries like back pain and shoulder problems.

Playing Touch Rugby

Touch rugby gives you all the skill and fun of the sport without the hard tackles and injury risk.

Preventing Hockey Injuries

Hockey injuries mostly come from being hit by the ball or stick, but proper gear and technique can significantly reduce your risk.

Rugby Safety

Common rugby injuries range from muscle strains to serious neck damage, plus the protective gear players need to stay safe.

Safety Tips for Playing Cricket

Protect yourself from cricket injuries with proper warm-ups, protective gear, and awareness of common impact and overuse risks.

Stay Safe on the Golf Course

Golf courses pose real dangers from flying balls, so follow safety rules like shouting "Fore" and keeping clear of swing zones.

Staying Safe Whilst Playing Basketball

Check your basketball court for hazards and take basic precautions to avoid injuries from collisions and slips.

Technical Ability in Football

Good timing and technique in heading and tackling can prevent injuries and improve your game.

USA Hockey Confronts Safety Concerns for Under 13s

USA Hockey proposes removing body checking for players under 13 to reduce injuries and protect young athletes.

Where to Play Bowls

Find bowling greens at your local council, pubs with league teams, cricket clubs, or dedicated bowls clubs in your area.