Getting back to sport after an injury can be daunting, and rushing it is one of the most common causes of re-injury. This free tool helps you build a sensible return-to-sport plan based on your specific injury, how far along your recovery is, and which sport you want to get back to.
You will receive a phased plan that takes you from initial gentle movement through to full participation, with clear guidance on what to watch for at each stage and when to hold back. If you have any comments or would like additional tools, please leave a comment at the bottom of this page.
Your email won't be published. Comments are moderated before appearing.