<?xml version="1.0"?><!-- You should copy and paste the url into your newsreader application--><rss version="2.0"><channel><title>SafeSport Latest Articles and News</title><link>http://www.safesport.co.uk</link><description>Playing Sport Safely.</description><language>en-us</language><pubDate>Fri, 18 Apr 2008 12:54:00 GMT</pubDate><lastBuildDate> Fri, 18 Apr 2008 12:54:00 GMT</lastBuildDate><generator>SafeSport Content Manager</generator><managingEditor>janem@safesport.co.uk</managingEditor><webMaster>janem@safesport.co.uk</webMaster><item><title>Canoeing and Kayaking Advice</title><link>http://www.safesport.co.uk/CanoeingAndKayaking.html</link><description>Tips on canoeing and kayaking safety including how to prepare for a tri, get into your canoe and deal with a capsize.</description><pubDate>Fri, 14 Mar 2008</pubDate></item><item><title>Staying Safe When Running in the Dark</title><link>http://www.safesport.co.uk/safe-running-in-the-dark.html</link><description>How you should not let the dark mornings or evenings prevent you from continuing a running regime but how its important to take some additional precautions than you might otherwise have considered when youre out running in daylight.</description><pubDate>Tue, 19 Feb 2008</pubDate></item></channel></rss>